6 Tips for a Better Breakfast When Trying to Lose Weight
|
|
Time to read 3 min
It's possibly to have a healthy breakfast and still lose weight!
6 Tips For A Better Breakfast When Trying To Lose Weight
Perhaps the most frequently skipped meal of the day is breakfast. Whether it’s because you don’t get up early enough, you don’t have the time, or you think you can save calories. The worst thing you can do, though, especially when you’re trying to lose weight is skip breakfast.
According to the mayo Clinic, eating breaking kick starts your metabolism, reduces hunger throughout the morning, and sets you up to make healthy choices all day.
People who pass up breakfast often overindulge in meals high in calories later in the day, and when you’re trying to lose weight, that’s disastrous.
IAM Amazing Barley Tea- 3 Pack
This nutrient-rich tea is the perfect companion to your healthy breakfast. Barley can give you a feeling of fullness supporting weight loss while providing a boost of energy.
You don’t have to head for the drive-thru…
You don’t have to head for the drive-thru or even grab a bagel in the morning, there are plenty of healthy breakfast foods that can keep you on your healthy eating plan, and are delicious.
Granola Bar
A granola bar is the perfect choice for anyone who is in a hurry come morning. The granola bar is pre-packaged and compact, which means you, can toss it in your bag or briefcase and eat it on the move.
However, when you’re in the grocery store and choosing a granola bar, make sure you check the nutritional information. Not all granola bars are healthy, so make sure your favorites are high in fiber, low in sugar, and packed with minerals and vitamins.
High Fiber Cereal
Once upon a time, a cereal that was high in fiber was considered to taste, look, smell, and feel like cardboard. As a result, in spite of the fact that experts were suggesting a high-fiber diet was excellent for weight loss, people found it difficult to stomach in the morning.
Thankfully, the big brands in the cereal industry took note and have popular offerings with added fiber. A happy bonus is that they often even contain the daily-recommended value of a variety of minerals and vitamins.
"Strongly recommend a healthy nutritious breakfast along with a cup of barley tea for maximum weight management impact.”
What’s more delicious?…
Whole Wheat English Muffin
What’s more delicious than an English muffin in the morning? The good news is that you don’t have to kiss it goodbye in the morning; you can opt for the whole-wheat option. Whole wheat English Muffins are low in fat, high in fiber, and have magnesium, calcium, selenium, and phosphorus.
The whole-wheat English muffin is the perfect choice for breakfast when you’re trying to lose weight. If you want to keep it healthy: top it with cottage cheese, instead of turning to butter or jelly. Cottage cheese offers a protein boost, plus vitamin B and calcium.
Unsweetened Non-Dairy Yogurt
A study that was completed over a decade found that people whose diet included non-dairy yogurt lost more weight than those who didn’t, despite both groups consuming the same amount of calories.
Non-dairy yogurt is packed with vitamin B and protein and is a quick and excellent option for a weight-loss breakfast. Include fruit and a glass of Barley Tea and you’re ready to start your day.
Yogurt brands often come in the correct portion size, too, so you get the best start to the day possible.
Fruit Smoothies
Forget visiting a smoothie joint, make your own at home. You can buy your fruit in bulk and pre-prepare smoothie bags, store them in the freezer, and pull them out every morning to blend with a little yogurt or milk.
Our Lemon Squeezer can be the perfect aid to creating a delicious wholesome Smoothie!
It’s full of vitamins, minerals, fiber, and protein, and helps you to lose weight. You are getting the five a day you need all in one delicious, refreshing, and filling cup.
